Programs

Kids Jiu Jitsu: Little Lions & Me (ages 2-6)

The Little Lions and Me class offers a unique opportunity for parents and children to engage in fitness activities together. This program emphasizes parental participation, allowing you to work alongside your children on the mat. The class is designed to help children become comfortable with body contact and improve their overall fitness and movement skills.

Kids Jiu Jitsu: Little Lions (ages 6-9)

This program is designed as an open instruction course, focusing on helping children develop essential motor skills and overall physical development. A key aspect of this class is that it does not involve parental instruction. This allows our certified instructors to guide the children directly, fostering independence and growth within a structured environment. Students are able to advance to the Juniors class once our instructors determine they have met the necessary criteria.

Kids Jiu Jitsu: Juniors (ages 9-13)

This is our largest and most comprehensive program designed specifically for our junior students. This class serves as our most technical offering for children, focusing on advanced techniques and strategies that will prepare them for the next level. It’s an important step for our students before they transition and graduate to the adult classes, ensuring they have a strong foundation and understanding of Jiu Jitsu principles.

Adult Jiu Jitsu

Our adult Jiu Jitsu classes offer a comprehensive approach to martial arts training. Our program effectively combines self-defense techniques with sport Jiu Jitsu principles, providing a well-rounded experience for all participants. In our classes, you’ll have the opportunity to develop practical self-defense skills that can be applied in real-world situations. Additionally, for those interested in competition, we also focus on the strategies and techniques necessary for sport Jiu Jitsu. You can choose to train in either Gi (with the traditional uniform) or No Gi (without the uniform) Jiu Jitsu, depending on your preference and goals.

Yoga 

This is our new stretching program for students. It is based on the needs of Jiu Jitsu athletes and recovery. Nevertheless, EVERYONE is welcome. Adults don’t need to take a Jiu Jitsu class to participate.

Leadership

While our main focus is Jiu Jitsu training, we also offer programs with additional personal development lessons. Our Leadership Program, for example, is designed to help adolescent students develop into strong leaders. Through this program, students build their leadership skills by leading warm-ups and teaching, eventually gaining the ability to lead a class. This is a great opportunity to further your leadership opportunities within the Jiu Jitsu community and reach your full potential!